yoga

Private Instruction & Events | Weekly Classes | Workshops

Formerly known as Ashtanga Yoga Outer Banks

Private Yoga Classes

Looking for the perfect addition to your getaway? We can work together to create a customized yoga class just for you and your people.

We’ve put together classes for bachelorette parties, weddings, corporate events, and large family groups. Classes can be yoga or Pilates (or a mix!)

Let’s make your event one for the books!

Schedule An Event!

Weekly Classes

  • Mysore - In-Person/Livestream

    By Private Appointment Only

    Sign Up

  • Pranayama - Livestream

    Wednesday 7-7:45am

    Sign Up

  • Led Ashtanga Yoga - In-Person/Livestream

    By Private Appointment Only.

    Sign Up

Primary Series with Michelle Wade

Sunday December 14th
10-12 noon

Join Michelle Wade for a led journey through the Ashtanga Vinyasa Yoga Primary Series—taught in the traditional “old school” style. Michelle will guide the group with rhythmic Sanskrit counting and a steady pace, offering a version with fewer jump-throughs than the modern approach.

This class is best suited for practitioners with an established vinyasa foundation or prior familiarity with the Ashtanga sequence. Michelle will maintain the rhythm and flow of the series while offering brief instruction and space for thoughtful modifications.
Expect traditional opening and closing chants, a short overview on staying in the flow while adapting, and a practice that honors both structure and spaciousness.

In Person or Livestream

$40 Drop-in Fee (In-person or online)
$35 for Outer Banks Yoga annual & monthly auto-pay members

Register Here

yoga

– a powerful tool to enhance and support ones life, health, well-being, and emotional and spiritual development.

Book private instruction

My daily practice helps calm my nervous system, keep me aligned with my higher expression of Self, clears my cells of junk, and helps me maintain the sacred relationship I have with the Higher Power of my understanding. All this adds up to a life that is wakeful, full, and of the highest vitality.

My Story

Yoga is sacred medicine. 

The long term consistent practice of yoga over time can heal the deepest wounds, act as preventative medicine, helps upkeep unbelievable levels of physical health, and helps me maintain spiritual fitness. I cannot imagine my life without it.

Benefits of Yoga

  • Increases blood circulation which promotes the healthy functioning of the organs and joints.

  • Increases strength and flexibility in the body.

  • Helps maintain physical fitness in a way that is nourishing.

  • Is a great way of maintaining health, helping us be more mindful of our habits and diet.

  • Increases mental clarity.

  • Reduces stress and anxiety.

  • Helps obtain inner peace and wellness.

  • A great way of maintaining spiritual fitness.